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  Raw Nutrition
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    • Low-Calorie Fruits That Keep You Full & Help You Shed Pounds
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    • What Are the Recommended Daily Servings of Fruits and Vegetables?
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view our range of products

buy groceries online
GROCERIES
Shop Vegetables Online
VEGETABLES
Shop Fruit Online
FRUIT
Chopped veg
CHOPPED VEG

FRUIT AND VEG WHOLESALE SUPPLIER​

We’re dedicated to supporting healthy lifestyles with the most affordable prices imaginable, making wellness and healthy eating more accessible to everyone. That’s why we run frequent fruit, vegetable and grocery specials, with diverse offers to promote variety. 

frUIT AND VEG SPECIALS 

Fresh and Flavorful Organic Vegetables Straight from the Farm

Start adding organic vegetables to your cart. At Raw Nutrition , we bring you a delightful assortment of organic vegetables harvested with care and dedication. Explore our bountiful selection of pesticide-free produce, grown sustainably to nourish both body and soul.

Online vegetable shopping

Fresh fruit and vegetables should be a staple for every diet to form part of a healthy lifestyle. And because fruit and veg are naturally perishable and best used upon purchase, it can be hard to keep up with such frequent trips to the store. ​
But keeping the pantry stocked full of delicious greens is easier than ever when you buy fruit and vegetables online. From the safety and comfort of your own home or workplace, you can shop for the best fruit and veg in Cape Town, conveniently getting all your fresh groceries online in a time that works for you.

Online Fruit & Vegetable Delivery
organic vegetables
Fresh Veggies Online
START SHOPPING

​We stock a broad range of fresh vegetables and delicious fruit online, and we’ll deliver them straight to your door, the following day! We want as little as possible to get in between you and wellness living, and we know that the hustle and bustle of everyday life and the constraints of tight budgets rarely allows for frequent shopping for fresh and green produce​

With over 15 years of experience delivering quality groceries and produce in the hospitality industry, we’re dedicated to helping our customers maximize their free time and live their best lives.
 

If raw nutrition has delivered fresh vegetables & fruits to your door,
​please leave us a review on google here

Shopping Guide

How To Order

Help a Home

About Us

Specials

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Contact Details

​​021-551-9705 


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[email protected]

Office Hours 

Home Deliveries 

Monday - Friday
​
Certain areas Monday-Wednesday- Friday
​

3am to 3pm ​

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  • Home
    • About Us
    • Frequently asked questions
    • How to Order
    • Help a Home
  • Groceries
    • Specials
    • Baking
    • Broth It
    • Coffee
    • Dairy & Juice
    • Eggs
    • Groceries
    • Oil Products
    • Pasta
    • Cleaning products
  • Vegetables
    • Veggies
    • Organic Vegetables
    • Baby Vegetables
    • Cut Veg Pillows
    • Lettuce & Herbs
    • Soup Kitchen Items
  • Fruit
  • Restaurants
  • Blog
    • Best Weight Loss Smoothies
    • Fresh Fruit and Veg For Mental Wellbeing​
    • Fruit & Veg to Boost Your Family's Immune System​
    • Healthy and Balanced Diet
    • Health Benefits Of Fruit & Vegetables​
    • How to keep your product fresh at home
    • Low-Calorie Fruits That Keep You Full & Help You Shed Pounds
    • Seasonal Fruit and Veg
    • Are Organic Fruits and Vegetables Worth the Extra Cost?
    • What Are the Recommended Daily Servings of Fruits and Vegetables?
  • Contact